The Mindful Kids Activity Book: 60 Playful Projects, Games, and Exercises to Make Friends with Your Feelings

The Mindful Kids Activity Book

60 playful projects, games, and exercises to help kids ages 3–7 learn about anger, anxiety, and stress — and how to deal with these challenging emotions through mindful play.

Bailey the Bear can get ever-so angry. Katie the Kangaroo often finds it hard to concentrate. And Ricky the Rabbit's mind is always busy! Every child can relate to these experiences of losing emotional control. Follow Bailey, Katie, and Ricky as they learn to understand their feelings and gain the tools to express themselves.

Bright, cheerful illustrations present a variety of mazes, puzzles, collages, and coloring activities to help kids process big feelings — calming anger, building concentration, and finding relaxation. Answer keys for all puzzles and activities are included at the end of each section.

• 60 activities: mazes, puzzles, collages, and coloring
• Three character storylines covering anger, anxiety, and stress
• Answer keys included throughout
• Ages 3–7