Sitting Still Like a Frog Activity Book: 75 Mindfulness Games

The Sitting Still Like a Frog Activity Book is a comprehensive mindfulness resource featuring 75 engaging games and activities designed to help children ages 4–8 develop focus and emotional regulation. Created by Eline Snel, the bestselling author of Sitting Still Like a Frog, this book provides practical tools for kids to calm themselves, increase attention, and foster empathy toward others.

• Mindfulness Games: Interactive activities that teach children how to stay present and peaceful in daily life.
• Yoga Exercises: Fun physical movements specifically designed for young bodies and minds.
• Creative Projects: Hands-on activities and projects that make mindfulness tangible and accessible.
• Meditation Stories: Calming narratives that help ease anxiety and promote relaxation.
• Interactive Materials: Includes colorful stickers, cut-out posters, and cards to enhance the learning experience.
• Flexible Use: Exercises are structured so they can be completed independently by the child or together with a parent.

This activity book serves as an essential companion for families looking to integrate mindfulness into their daily routine, helping children become more relaxed and open toward the world around them.