Girl Time: A Mother-Daughter Activity Book for Sharing, Bonding, and Really Talking

Girl Time: A Mother-Daughter Activity Book

A workbook of bonding exercises and activities for preteen girls and their moms, designed to promote communication about emotions and the tricky issues tweens have to navigate.

Sometimes it's hard to talk with your mom about feelings and situations that girls have to deal with — like stress, frustration, feeling in control, and being bored. Girl Time is full of fun activities you can do together that show great ways to calm down, chill out, express yourself, feel positive, and build real confidence.

What's Inside

• Games, mazes, and fill-in-the-blank activities to help you learn more about yourself — and your mom
• Tips and strategies for getting motivated, relaxed, or out of a funk
• Simple breathing exercises to calm your mind
• Advice on what to eat to power up, boost your mood, and activate your mind

By Nuanprang Snitbhan, PsyD. Published by Shambhala Publications.