Girl Time: A Mother-Daughter Activity Book for Tweens

Girl Time: A Mother-Daughter Activity Book for Tweens is a dedicated workbook of bonding exercises and activities designed to promote open communication between preteen girls and their mothers. This interactive guide helps families navigate the complex emotions and tricky situations that arise during the tween years, fostering a deeper connection through shared experiences.

• Interactive Bonding: Engaging games, mazes, and fill-in-the-blank activities designed to help daughters and mothers learn more about one another.
• Emotional Regulation: Practical tips and strategies for getting motivated, finding relaxation, or overcoming a bad mood.
• Mindfulness Tools: Simple, guided breathing exercises included to help calm the mind and manage daily stress.
• Wellness Advice: Expert suggestions on nutrition to help power up, boost mood, and activate the mind for better focus.
• Expert Authorship: Written by Nuanprang Snitbhan, PsyD, to provide psychologically sound guidance for building real confidence.

Whether you are dealing with frustration or looking for ways to feel more positive, this activity book offers fun ways to chill out and express yourself together. Strengthen your relationship and build lasting confidence with this essential resource for mothers and daughters.